A solid total-body toner --USA Today
Thorough; core-busting workouts --More.com
Delivers results in a short period of time --Los Angeles Times
The perfect fusion of fitness and fun --American Spa magazine

A quarter of a million people have transformed their bodies at exhale; the exclusive mind/body spa. Now you can get these same results at home.

Lengthen; strengthen; and transform your physique with Core Fusion Lean and Toned. This program targets all the major muscle groups in five 10-minute segments; each focused on a different part of the body. You can tailor your practice to time constraints; or do them all together for an invigorating total-body workout.

Bringing the mind/body spa experience home; Elisabeth and Fred teach Lean and Toned like one of exhales nationally renowned Core Fusion classes. Subtle but intense moves increase your heart rate; helping you burn calories and lose weight as you tone. Soon youll have flat abs; firm glutes; chiseled arms; and slender legs. And since the unique Core Fusion approach mixes stretching and sculpting moves; your newly defined muscles will be long and lean. Reshape your body; and enjoy the workout the celebs are raving about! Includes 5 min. bonus stretch.

Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates; Lotte Berk Method; yoga; and dance--disciplines that comprise the Lean and Toned workout. They are founding team members of exhale; a leading mind/body spa with locations in the U.S. and the Caribbean.

Stars:Fred DeVito, Elisabeth Halfpapp